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Stavros Spyrou's avatar

Really enjoyed this post—especially the stats on how self-talk impacts performance and stress levels! I like the idea of reframing, but I’ve found it’s even more effective when we clear the deeper patterns that drive the negative chatter in the first place.

Reframing works best when it’s not battling against resistance but amplifying clarity. Have you explored the connection between clearing subconscious blocks and improving self-talk?

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Rafa Páez's avatar

I appreciate this post. I struggled a lot with that inner voice. However, I learned to ignore what I cannot control. Now, I choose to listen and focus on what I can control instead.

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